FDA Panel: Phenylephrine Pills Don't Relieve Congestion; Chicken Soup, Rest Can Help

An FDA advisory group said phenylephrine, a common decongestant ingredient, is ineffective in pill form. Other options are still available.

Before seeing a doctor, try over-the-counter medications like Mucinex, Flonase, and saline nasal irrigation to relieve symptoms.

Remedies like warm compresses, hot showers, hydration, spicy foods, and proper sleep can also provide congestion relief.

Chicken soup may have anti-inflammatory properties that could reduce cold symptoms.

Getting care and comfort from loved ones when you're sick can help you feel better.